Schedule

• 8:45 AM50 min
  STRENGTH

  An infrared-heated strength training class focused on biomechanics and controlled load. Through intentional tempo, structured blocks, and purposeful rest, STRENGTH builds muscle, resilience, and confidence under weight. Strong, grounded, and designed for durability—not burn out.

  Erica SteigaufFull · 10 waiting
  Join waitlist

Cancel up to 8 hours before class as a member, or 12 hours with a class pack, to keep your credit; later, the credit is used.